Complex, Strict Handstand Push-Up, Toes to Bar, Deadlift

 

WEDNESDAY 230322

 

Establish a 1-rep-max of the following complex:

1 deadlift

1 hang squat clean

1 front squat

1 shoulder to overhead

 

Then,

 

AMRAP in 15 minutes of:

10 strict handstand push-ups

10 toes to bars

10 deadlifts, 102/70 kg