WEDNESDAY 230322
Establish a 1-rep-max of the following complex:
1 deadlift
1 hang squat clean
1 front squat
1 shoulder to overhead
Then,
AMRAP in 15 minutes of:
10 strict handstand push-ups
10 toes to bars
10 deadlifts, 102/70 kg
WEDNESDAY 230322
Establish a 1-rep-max of the following complex:
1 deadlift
1 hang squat clean
1 front squat
1 shoulder to overhead
Then,
AMRAP in 15 minutes of:
10 strict handstand push-ups
10 toes to bars
10 deadlifts, 102/70 kg