MONDAY 280322
For time:
8-16-24-32-24-16-8 reps of:
Wall balls, 9/6 kg, 10/9 ft
4-8-12-16-12-8-4 reps of:
Burpee box jump overs, 24/20 in
1-2-3-4-3-2-1 reps of:
Rope climbs, 15 ft
MONDAY 280322
For time:
8-16-24-32-24-16-8 reps of:
Wall balls, 9/6 kg, 10/9 ft
4-8-12-16-12-8-4 reps of:
Burpee box jump overs, 24/20 in
1-2-3-4-3-2-1 reps of:
Rope climbs, 15 ft