Row, Step-Up, Shoulder to Overhead

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WEDNESDAY 270422

 

For time:

40/30 cal row

20 single dumbbell box step-ups, 50/35 lb, 24/20 in

15 shoulder to overheads, 65/45 kg

20 single dumbbell box step-ups, 50/35 lb, 24/20 in

15 shoulder to overheads, 65/45 kg

40/30 cal row

15 shoulder to overheads, 65/45 kg

20 single dumbbell box step-ups, 50/35 lb, 24/20 in

15 shoulder to overheads, 65/45 kg

20 single dumbbell box step-ups, 50/35 lb, 24/20 in

40/30 cal row