Back Squat, Hang Power Snatch, Step-Up, Muscle-Up

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FRIDAY 270522

 

Back squat 5-5-5

 

and,

 

AMRAP in 10 minutes of:

20 hang power snatch, 35/25 kg

20 barbell box step-ups, 35/25 kg, 24/20 in

6 muscle-ups