Overhead Squat, Pistol, Snatch, Toes-to-Bar, Rope Climb Posted on May 29, 2022 by Matt TUESDAY 310522 For time: 40 overhead squats, 43/30 kg 30 alternating pistols 20 alternating dumbbell hang snatch, 50/35 lb 10 toes-to-bars 5 rope climbs, 15 ft 10 toes-to-bars 20 alternating dumbbell hang snatch, 50/35 lb 30 alternating pistols 40 overhead squats, 43/30 kg