Overhead Squat, Thruster, Rope Climb Posted on May 22, 2022 by Matt MONDAY 230522 For time: 18-15-12-9-6 reps of: Overhead squat, 52/35 kg 6-9-12-15-18 reps of: Thrusters, 52/35 kg 3-3-3-3-3 reps of: Rope climbs, 15 ft