Bench Press, Devils Press, Row, Burpee Box Jump Over, Chest-to-Bar Pull-Up

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THURSDAY 090622

 

Bench press 5-5-5

 

and,

 

As many reps as possible in 10 minutes of:

Devils press, 50/35 lb, 4 mins

Row calories, 3 mins

Burpee box jump overs, 24/20 in, 2 mins

Chest-to-bar pull-ups, 1 min