Back Squat, Shuttle Run, Toes-to-Bar, Wall Ball Posted on October 9, 2022 by Matt TUESDAY 111022 Back squat 3-3-3-3 and, For time: 10 shuttle runs, 50 ft 20 toes-to-bars 60 wall balls, 9/6 kg, 10/9 ft 20 toes-to-bars 10 shuttle runs, 50 ft