Dumbbell Snatch, Rope Climb

 

MONDAY 171022

 

For time:

50 alternating dumbbell snatches, 70/50 lb

5 rope climbs, 15 ft

40 alternating dumbbell snatches, 70/50 lb

4 rope climbs, 15 ft

30 alternating dumbbell snatches, 70/50 lb

3 rope climbs, 15 ft

20 alternating dumbbell snatches, 70/50 lb

2 rope climbs, 15 ft

10 alternating dumbbell snatches, 70/50 lb

1 rope climb, 15 ft