Weighted Chin-Up, Chest-to-Bar Pull-Up, Dumbbell Snatch, Handstand Push-Up

Posted on by

 

MONDAY 311022

 

Weighted chin-up 3-3-3-3

 

and,

 

Complete as many rounds as possible in 15 minutes of:

9 chest-to-bar pull-ups

12 dumbbell snatches, 70/50 lb

15 handstand push-ups