Wall Balls, Burpee Box Jump Over, Rope Climb

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MONDAY 280322

 

For time:

8-16-24-32-24-16-8 reps of:

Wall balls, 9/6 kg, 10/9 ft

4-8-12-16-12-8-4 reps of:

Burpee box jump overs, 24/20 in

1-2-3-4-3-2-1 reps of:

Rope climbs, 15 ft