Box Jump Over, Power Clean, Bar Muscle-Up

Posted on by

 

WEDNESDAY 200422

 

For time:

20-20-20-20-20 reps of:

Box jump over, 24/20 in

9-7-5-3-1 reps of:

Power cleans, 83/61 kg

1-3-5-7-9 reps of:

Bar muscle-ups