THURSDAY 061022

Weighted dip 8-8-8

and,

For time:

12 burpees

12 front squats, 75/55 kg

1 legless rope climb, 15 ft

9 burpees

9 front squats, 75/55 kg

2 seated rope climbs, 15 ft

6 burpees

6 front squats, 75/55 kg

3 rope climbs, 15 ft