MONDAY 171022
For time:
50 alternating dumbbell snatches, 70/50 lb
5 rope climbs, 15 ft
40 alternating dumbbell snatches, 70/50 lb
4 rope climbs, 15 ft
30 alternating dumbbell snatches, 70/50 lb
3 rope climbs, 15 ft
20 alternating dumbbell snatches, 70/50 lb
2 rope climbs, 15 ft
10 alternating dumbbell snatches, 70/50 lb
1 rope climb, 15 ft