FRIDAY 041122

Split jerk 3-3-3-3

and,

Complete as many reps as possible in 10 mins of:

6 toes-to-bars

6 single arm dumbbell overhead walking lunges, 70/50 lb

12 toes-to-bars

12 single arm dumbbell overhead walking lunges, 70/50 lb

18 toes-to-bars

18 single arm dumbbell overhead walking lunges, 70/50 lb

Continue adding 6 reps each round to each movement until time expires. Turn and lunge back the way you came after every 6 walking lunge reps.