Hang Squat Snatch, Bar Muscle-Up, Shuttle Run, Pull-Up

Posted on by

 

TUESDAY 131222

 

Hang squat snatch 3-3-3-3

 

and,

 

4 rounds for time of:

5 bar muscle-ups

5 shuttle runs, 50 ft

15 pull-ups

5 shuttle runs, 50 ft