FRIDAY 010923

For time:

Row, 1000 m

Then, 5 rounds of:

7 snatches, 61/43 kg

21 burpees

THURSDAY 310823

Push press 2-2-2-2-2

and,

5 rounds for time of:

14 single arm dumbbell overhead walking lunges, 70/50 lb

7 toes-to-bars

WEDNESDAY 300823

Complete as many reps as possible in 20 minutes of:

Rope climbs, 15 ft

Hang squat cleans, 102/65 kg

TUESDAY 290823

Deadlift 1-1-1-1-1-1-1

and,

For time:

120 double-unders

12 wall walks

90 double-unders

9 wall walks

60 double-unders

6 wall walks

30 double-unders

3 wall walks

MONDAY 280823

Complete as many rounds as possible in 20 minutes of:

5 thrusters, 52/35 kg

10 pull-ups

Run, 150 m