October 24, 2011

Posted on October 23, 2011 by Matt

 

MONDAY 241011

 

Weighted chin-up 3-3-3

 

‘then’

 

As many rounds as possible in 20 minutes of:

 

3 Muscle-ups

6 Wall climbs

12 Kettlebell deck squats 24/16kg

 

*no-momentum deck squats

 

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