November 17, 2011

Posted on November 16, 2011 by Matt

 

THURSDAY 171111

 

Seated box jump 1 rep max height

 

then…

 

As many rounds as possible in 15 minutes of:

 

3 Handstand push-ups

5 Toes through rings

7 Box jumps 30/24″

 

Post height and rounds to comments