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November 18, 2011

Posted on November 17, 2011 by Matt
 
FRIDAY 181111
 
Plate deadlift 5rm
 
then…
 
Ten rounds for time of:
 
11 Burpees
22 Double unders
 
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This entry was posted in Blog and tagged burpee, deadlift, double-under by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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