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November 9, 2011

Posted on November 8, 2011 by Matt
 
WEDNESDAY 091111
 
21-15-9 rep rounds of:
 
Hang power cleans 42.5/30kg
Front squats 42.5/30kg
Push press 42.5/30kg
 
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This entry was posted in Blog and tagged front squat, power clean, push press by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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