December 17, 2011 Posted on December 16, 2011 by Matt SATURDAY 171211 With a 24/16kg kettlebell perform AMRAP in 20 mins of: 3 Turkish get-ups RH 6 Swings 3 Turkish get-ups LH 6 Swings Suitcase carry RH 100 metres 6 Swings Suitcase carry LH 100 metres 6 Swings Post time to comments.