SATURDAYS WOD

 

Partner Wod #1

 

2 rounds

 

Pacer – Farmers carry (use 2x24kg or 2x16kg KBs) 100 metres

Amrap – Burpees

Amrap – Ball slams 20/9kg

 

Score is total of slams and burpees.

 

Partner A – carry

Partner B – burpees

Partner C – slams

 

Rotation is carry to slam to burpee to carry etc.

 

Partner Wod #2

 

1 round

 

Pacer – Run 200 metres

Amrap – Overhead plate lunge 20/10kg

Amrap – KB swings 24/16kg

 

Score is total of swings and lunge steps.

 

Partner A – Run

Partner B – Lunge

Partner C – Swing

 

Rotation is run to swing to lunge to run.