February 5, 2012

Posted on February 4, 2012 by Matt

 

SUNDAY

 

Rest day

 

Congratulations to Kelly Starrett for concluding his mission to deliver 365 episodes of the Mobility Wod project! Thanks to his dedication we can all become supple leopards! Head there now… work those nasty bits… and be ductile warriors for position is power!! Go… don’t be that guy. Thanks K-Star!