WEDNESDAYS WOD
‘Wood’
5 rounds of:
Run 400 metres
10 Burpee box jumps 24/20″
10 Sumo deadlift high-pull 40/30kg
10 Thrusters 40/30kg
Rest 1 minute
Post time to comments.
Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, NSW, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device.
He is survived by his wife Elvi, his mother Allison, and his father David.
Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, NSW, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device.