THURSDAYS WOD
For time:
5 Wall climbs
Run 100 metres
10 Burpees
Run 200 metres
20 Grasshoppers
Run 400 metres
40 Up-downs
Run 800 metres
40 Up-downs
Run 400 metres
20 Grasshoppers
Run 200 metres
10 Burpees
Run 100 metres
5 Wall climbs
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