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June 9, 2012

Posted on June 8, 2012 by Matt
 
SATURDAYS WOD
 
5 Rounds for time of:
Farmers carry 100 metres 24/16kg
15 Broad jumps 6ft/4ft
20 Kettlebell floor press 24/16kg
 
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This entry was posted in Blog and tagged broad jump, farmer carry, kb floor press by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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