July 20, 2012

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FRIDAYS WOD
 
For time:
30 Box jump overs 24/20″
Run 400 metres
50 Sit-ups
60 Double unders
70 Squats
Run 800 metres
70 Squats
60 Double unders
50 Sit-ups
Run 400 metres
30 Box jump overs 24/20″
 
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