October 10, 2012

Posted on October 9, 2012 by Matt

 

WEDNESDAYS WOD

 

“Abbate”

 

For time:

Run 1600 metres

21 Clean and jerk 70/50kg

Run 800 metres

21 Clean and jerk 70/50kg

Run 1600 metres

 

Post time to comments.

 

 

Stretching For CrossFit – SMR Primer