October 16, 2012

Posted on October 15, 2012 by Matt

 

TUESDAYS WOD

 

Every minute on the minute for 12 minutes:

4 Deadlifts, 120/90

8 Kettlebell swings, 32/24

 

5 Burpee penalty for each time you fail to complete a round.

 

-then-

 

For time:

500 Double unders

 

Each time you break run 100 metres.

 

10 minute cut-off.

 

Post results to comments, include penalties.