October 23, 2012 Posted on October 22, 2012 by Matt TUESDAYS WOD Strict muscle-up 3 x max reps -or- Chin-ups (chest to bar) 3 x max reps Ring dips 3 x max reps -then- 5 rounds for time of: 10 Deadlifts, 110/80 20 Wall balls, 9/6 Post time to comments.