October 6, 2012

 
SATURDAYS WOD
 
As many rounds as possible in 10 minutes of:
Row 70 calories
50 Toes to bars
30 Handstand push-ups
 
Rest 5 minutes
 
As many reps as possible in 5 minutes of:
Box jump overs 30/24″
 
Post rounds and reps to comments.