November 14, 2012

Posted on November 13, 2012 by Matt

 

WEDNESDAYS WOD

 

For time:

10 Deadlifts, 130/90

20 Chest to bar pull-ups

30 Box Jumps, 24/20

40 Kettlebell swings, 24/16

50 Double unders

40 Kettlebell swings, 24/16 

30 Box jumps, 24/20

20 Chest to bar pull-ups

10 Deadlifts, 130/90

 

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