December 15, 2012
SATURDAYS WOD
CFMs Twelve Days of Christmas
For time:
1oom Run
2 Wall climbs
3 Toes-to-bar
4 Standing broad jumps, 6/4′
5 Pull-ups
6 Ball slams, 20/9kg
7 Up-downs
8 KB swings, 24/16kg
9 Wall balls, 9/6kg
10 Box jumps, 24/20″
11 Hand release push-ups
12 Power cleans, 50/35kg
*like the song, round 1 is run, round 2 is 2 wall climbs then run, round 3 is 3 toes to bar, 2 wall climbs then run, round 4 is 4 standing broad jumps, 3 toes to bar, 2 wall climbs then run, etc.
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