December 24, 2012

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MONDAYS WOD
 
For time:
4 Burpees on the minute every minute
25 Deadlifts, 50/35kg
25 Hang power cleans, 50/35kg
25 Front squats, 50/35kg
25 Chest-to-overhead, 50/35kg
 
*16  minute time-cap.
 
Post time or completed barbell reps to comments.