April 5, 2012

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THURSDAYS WOD
 
‘CFM’s Hopping Mad’
 
2 rounds for time of:
 
50 Double rope hops
Basket carry 100 metres
25 Box hops
Basket carry 100 metres
50 Hopping pull-ups
Basket carry 100 metres
25 Box hops
Basket carry 100 metres
50 Double rope hops
 
*use heaviest basket possible
 
Post time to comments. Happy Easter!