December 4, 2012

Posted on December 3, 2012 by Matt

 

TUESDAYS WOD

 

Push jerk 3-3-3-3-3

 

-then-

 

1-2-3-4-5-6-7-8-9-10 rep rounds for time:

Deadlift, 70/50

Hang power clean, 70/50

 

*Aim to do each round unbroken. For example complete 1 deadlift and 1 hang power clean unbroken, or 2 or 3 0r 4 etc. of each unbroken. If you break a round perform 3 burpees for each break.

 

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