Skip to primary content

CROSSFIT MAITLAND

Push Limits, Achieve Goals.

Main menu

GET STARTED
ABOUT US
MEMBERSHIPS
SCHEDULE
CONTACT

Post navigation

← Previous Next →

October 3, 2012

Posted on October 2, 2012 by Matt

WEDNESDAYS WOD

5 rounds for time of:

Run 400 metres

30 Wall balls

Post time to comments.

This entry was posted in Blog and tagged run, wall ball by Matt. Bookmark the permalink.

Follow us

facebook
instagram

CLASS BOOKINGS

Members, Book Classes Here!

What is CrossFit?

Constantly Varied
Functional Movements
High Intensity

Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

Products We Sell

Sites We Like

Proudly powered by WordPress