January 12, 2013
SATURDAYS WOD
Team Wod
For time:
Run 1600 metres
Burpees
Run 1600 metres
*Run is completed as a team, burpee reps cannot begin until entire team has completed the run.
*Burpees are to be completed in sets of 10. Each athlete does a set of 10 in order, i.e. 1, 2, 3, 4, 1, 2, 3, 4 and so on.
*Total team reps for burpees will be determined at the box tomorrow.
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