February 4, 2013

Posted on February 3, 2013 by Matt

 

MONDAYS WOD

 

Back squat 

 

*Add no more than 10kg each set up to a heavy 5.

 

-then-

 

AMRAP in 10 minutes of:

 

Run 800 metres

1 Hang power clean, 50/35kg

1 Push jerk, 50/35kg

2 Hang power cleans, 50/35kg

2 Push jerks, 50/35kg

3 Hang power cleans, 50/35kg

3 Push jerks, 50/35kg

4 Hang power cleans, 50/35kg

4 Push jerks, 50/35kg

5 of each… 6 of each… 7 of each, and so on…

 

Post results to comments.

 

What’s the difference among the clean (and snatch) types?