March 10, 2013

Posted on March 10, 2013 by Matt

 

MONDAYS WOD

 

Thruster 3-3-3

 

-then-

 

Complete as many rounds as possible in 12 minutes of: 

9 Front squats, 50/35kg

12 Pull-ups

9 Box jumps, 30/24″

 

-then-

 

30 GHD sit-ups

 

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