March 19, 2013

Posted on March 18, 2013 by Matt

 

TUESDAYS WOD

 

5 rounds for max load of:

9 Snatch grip deadlift

6 Hang power snatch

3 Overhead squat

 

*Rest as needed between rounds. Rounds must be completed unbroken. 20 minute time cap. Result is heaviest completed round.

 

-then-

 

For time:

70 Kettlebell swings, 24/16kg

60 Sit-ups

50 Burpees

40 Sit-ups

30 Kettlebell swings, 24/16kg

 

12 minute time cap.

 

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