Max Chins/KB Swings/Box Jumps/T2B

Posted on April 18, 2013 by Matt

 

FRIDAY 190413

 

Max reps chin-ups x 3

 

-then-

 

Complete as many rounds as possible in 15 minutes of:

7 Box jumps, 30/24″

7 Toes to bar

7 Kettlebell swings, 32/24kg

 

Record results and/or post to comments.