April 3, 2013

Posted on April 2, 2013 by Matt

 

WEDNESDAYS WOD

 

Bench press 5-5-5-5-5

 

-then-

 

For reps:

4 minutes of Box jumps, 24/20″

3 minutes of Kettlebell swings, 24/16kg

2 minutes of Burpees

1 minute of Double unders

 

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