April 8, 2013

Posted on April 7, 2013 by Matt

 

MONDAYS WOD

 

Back squat 2-2-2-2-2

 

*After warm-up sets begin work sets with a heavy double then gradually increase the load each set finishing on the HEAVIEST POSSIBLE double for the day. Take it to the limit!

 

-then-

 

5 rounds for time of:

20 Double unders

15 Squats

10 Pull-ups

 

Record your results and/or post to comments.