Deadlift 2RM / STOH & Run
WEDNESDAY 080513
Deadlift 2-2-2-2-2
-then-
As many reps as possible in 6 minutes of:
Shoulder to overhead, 50/35kg
Run 200 metres upon go and then every 90 seconds
*Shoulder to overhead is any way overhead, shoulder press, push press, push jerk, or split jerk is allowed. Bar begins at shoulder and finishes locked out in the overhead position for each rep.
Record results / post to comments.