Back Squat x 4 / Max Thruster Reps

Posted on June 27, 2013 by Matt

 

FRIDAY 280613

 

Back squat 4-4-4-4

 

– 20 minute time cap.

 

– Rest 8 minutes then –

 

As many reps as possible in 7 minutes of:

Thrusters, 40/30kg

While EMOTM completing;

3 Burpees

 

– Adv. scale up to 50/35kg, 10 Pull-ups every odd minute, and 30 Double-unders every even minute.

 

Record results / post to comments.