BTN Push Press 5RM / Run, Bar MU, KB Swing Posted on June 6, 2013 by Matt FRIDAY 070613 Behind the neck push press 5-5-5-5 – 18 minute time cap. – Rest 5 minutes – 3 Rounds for time of: Run 200 metres 15 Kettlebell swings, 32/24kg 7 Bar muscle-ups – 12 minute time cap. Record results / post to comments.