Front Squat 5 RM / Run, KB Swings, Wall Balls, & Pull-Ups
MONDAY 170613
Front squat 5-5-5-5
– Increase load each set with the final set being very difficult to complete.
– 18 minute time cap.
– Rest 5 minutes then –
For time:
Run 800 metres
30 Kettlebell swings, 24/16kg
50 Wall balls, 9/6kg
15 Pull-ups
– Advanced athletes can complete dumbbell snatch (70/50lb) in place of KB swings and bar muscle-ups in place of pull-ups.
– 12 minute time cap.
Record results / post to comments.