FS x 3 / T2B, Box Jumps, & KB Swings

Posted on June 30, 2013 by Matt

 

MONDAY 010713

 

Front squat 3-3-3-3

 

– Increase load each set up to the heaviest possible triple on the final set. 18 minute time cap.

 

– Rest 5 minutes then –

 

For time:

20 Toes to bar

30 Box jumps, 24/20″

40 Kettlebell swings, 24/16kg

30 Box jumps, 24/20″

20 Toes to bar

 

– Advanced option to begin and finish with 10 muscle-ups. 12 minute time cap.

 

Record results / post to comments.